Monday, October 17, 2011

1600 cals

So we've been pushing 1600 calories a day with Spencer. it's been challenging to get enough cals in without making the blends too thick. Last night's blend:
4 oz cubed steak (He needs more protein)
2 c coconut milk
1 c oatmeal
2 tbsp flax seeds
4 tbsp almond butter
3/4 c carrots
3/4 c green beans
2 tbsp agave syrup

My husband asked how to make the blend, so he might try it for the first time by himself tonight. I'm kind of frightened.